Post by Li Ming Wong
Say the word migraine and most migraineurs will reflexively cringe in remembered discomfort, their final headache still vivid in their memory. Say the word reflexology to them and you will most likely get a blank stare. A current (2006) study in Denmark indicates that migraineurs who get a lot more familiar with reflexology are much less likely to cringe reflexively at the mention of migraines.
What is reflexology?
Reflexology is a massage strategy based on the idea that every portion of the human physique has a corresponding point on the sole of the foot. Reflexologists think that massage and stimulation of these points on the foot can relieve tension, pain, and pressure in the corresponding parts of the physique.
In the Danish study involved a mix of migraineurs and folks experiencing chronic tension headaches. Approximately 90% of the folks who participated in the study admitted to taking prescribed medication in the month prior to the study specifically for their headaches. Right after the study, 19% of participants said they had been in a position to quit taking medication for their headaches thanks to the therapy.
The study involved a course of six to eight therapies with monthly follow-up therapies thereafter for a period of six months. At the conclusion of the six months 23% of the study participants said they had been totally cured and no longer having headaches. Fifty-5 percent of the participants noted marked improvement in their condition–headaches were less frequent and much less serious. A impressive 78% of the study participants saw an improvement in their condition.
At a comply with-up check 3 months immediately after the conclusion of the study 23% of the migraineurs stated they were cured. About 41% stated they felt their top quality of life was enhanced.
The therapies were most productive on younger patients and those who had been experiencing migraines for a shorter period of time.
