Article by Tom Chua
What are some effective remedies for migraine headaches?
Migraine sufferers experience severe intense headaches that be debilitating. Many not only suffer from severe pain, but also experience symptoms such as nausea, vomiting and sensitivity to light and sound.
These migraine symptoms can be so severe to as cause a person to withdraw from all activities and to hide in a quiet and darkened for several hours to one or more days.
Lifestyle Changes
Since stress is a major contributing factor to migraine attacks, a person must find way to cut down on stress. Meditation and yoga techniques can be used effectively to manage stress.
Aromatherapy can be used to create a calming environment. Try using lavender oil in the bedroom and living room.
Home Remedies
Try passion flower or chamomile tea. It will help to relax you. Don’t forget to get enough sleep since too little can put stress on your mind and body.
Make sure you do not dehydrate as it is known to cause migraine attacks in some people.
You can always try to use an ice pack over hour forehead to relief the pain.
Natural Remedies and Supplement
Butterbur
This herb (petasites hybridus) is well known for treating migraine headaches and studies done prove that it works. In one clinical study, volunteers taking 150 mg daily (in two divided doses) reduced their migraines by 48% compared to only 26% for those taking the placebo (sugar pill).
Even one study done in children down to the age of six years old showed significant benefits. It was able to lower the number of painful attacks by 63%. The good news is that very few side effects were reported in the studies. Butterbur is one of the many effective remedies for migraine headaches.
Magnesium
There is compelling evidence that low levels of magnesium may worsen or trigger migraine episodes. Magnesium is needed to regulate muscle that surrounds some blood vessels. A study done revealed that those suffering from frequent migraine headache seem to have lower than normal levels of magnesium in their blood.
Feverfew
The herb feverfew is effective in cutting down the number and the severity of migraine headaches. As with butterbur, feverfew is one of the many excellent remedies for migraine headaches.
Many studies show that it worked very well with minimal side effects. When taken for 12 weeks, volunteers reported 62% less migraine episodes.
Coenzyme Q10 (CoQ10)
Recent theories suggest that migraine attacks might be caused by poor energy production in the brain. CoQ10 is a vitamin-like substance in our body that is needed for proper energy generation.
In several studies done in universities by researchers, volunteers taking coenzyme Q10 reduced the number of migraine attacks from 4.8 to 2.8 times per month. Moreover, the length they suffered from each migraine attack was significantly shorter.
Conclusion
There is significant evidence of many natural remedies for migraine headaches that are very effective and worthwhile to try. Visit our website to get much more detailed information on preventing and treating migraine pain.
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